Finding the right therapist matters. You need someone who understands you, respects what you’ve been carrying, and doesn’t waste your time. I offer a grounded, steady approach that’s built on trust, honesty, and real connection. My goal is simple: help you make meaningful progress and understand what’s actually driving your symptoms so you can move forward with clarity.

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I specialize in trauma recovery and use EMDR therapy as a primary modality, along with IFS, CBT, DBT, and other evidence-based approaches. I work with adults and adolescents facing anxiety, depression, grief, life transitions, adoption-related challenges, identity concerns, and behavioral difficulties. My style is calm, direct, and practical. I want you to understand your patterns, what your body is trying to tell you, and what tools will help you get unstuck.

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I work extensively with men, first responders, and LGBTQIA+ clients. Men, in particular, often carry pressure quietly and wait too long to reach out. Therapy doesn’t have to feel complicated or uncomfortable—it just needs to be honest, respectful, and effective. I create a space where men and adolescents can talk openly, drop the armor, and work on the parts of their life that aren’t working anymore.

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My approach to therapy is also shaped by my life outside the office. I’m a husband and a parent to both adopted and biological children, including teenagers, and that experience gives me a practical, real-world perspective when working with families. I understand the realities, frustrations, and complexities that come with parenting, especially within adoption and blended family systems. I completed the nationally recognized Training for Adoption Competency (TAC) program through C.A.S.E., which allows me to offer adoption-competent mental health therapy for children, parents, birth parents, and extended family systems.

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In addition to therapy, I provide clinical supervision for new therapists in Nebraska. I’m committed to helping clinicians develop a strong, ethical, grounded practice while building confidence in their professional identity.

I am a National Board Certified Counselor and a Licensed Independent Mental Health Practitioner (LIMHP) in the State of Nebraska. I hold a Master of Arts in Education in Clinical Mental Health Counseling from Chadron State College and a BA in Secondary Education from the University of Nebraska at Kearney. I’m an active member of the American Counseling Association, the Nebraska Counseling Association, and the EMDR International Association (EMDRIA.) I own and operate Matt Fosket Counseling LLC, where I provide mental health therapy, supervision, consultation, and office building management.